Spinach Egg White Muffins

A healthier bill of spinach and cheese quiches! They make a supreme and filling lunch in this area a toasted English muffin later a slice of tomato. Im clear theyd be delicious later different combinations of veggies, too!

The ingredient of Spinach Egg White Muffins

1. cooking spray
2. 2 (4 ounce) cartons liquid egg whites
3. 6 ounces shredded reduced-fat argumentative Cheddar cheese, or more to taste
4. 1 (10 ounce) package frozen chopped spinach, thawed and drained
5. 1 teaspoon hot sauce
6. 1 teaspoon salt
7. u00bd teaspoon arena black pepper

The instruction how to make Spinach Egg White Muffins

1. Preheat the oven to 350 degrees F (175 degrees C). Spray a muffin tin later cooking spray.
2. Mix egg whites, Cheddar cheese, spinach, hot sauce, salt, and pepper in a bowl. Ladle mixture into the muffin tin, filling each cup 3/4 the artifice full.
3. Bake in the preheated oven until a knife inserted in the center of a muffin comes out clean, 20 to 25 minutes. further doting or cooled.

Nutritions of Spinach Egg White Muffins

calories: 59.3 calories
carbohydrateContent: 1.8 g
cholesterolContent: 3.8 mg
fatContent: 2.2 g
fiberContent: 0.9 g
proteinContent: 8.2 g
saturatedFatContent: 0.9 g
servingSize:
sodiumContent: 405.1 mg
sugarContent: 0.4 g
transFatContent:
unsaturatedFatContent: